Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

per 100 gram

Water69.45g
Energy136.0kcal
Energy569.0kJ
Protein21.16g
Total lipid (fat)4.88g
Ash4.0g
Carbohydrate, by difference0.52g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe0.92mg
Magnesium, Mg21.0mg
Phosphorus, P209.0mg
Potassium, K348.0mg
Sodium, Na1135.0mg
Zinc, Zn2.23mg
Copper, Cu0.05mg
Manganese, Mn0.024mg
Selenium, Se17.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.035mg
Riboflavin0.247mg
Niacin4.892mg
Pantothenic acid0.57mg
Vitamin B-60.45mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
16:01.07g
18:00.48g
Fatty acids, total monounsaturated2.49g
16:1 undifferentiated0.19g
18:1 undifferentiated2.3g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.39g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol30.0mg
Phytosterols0.0mg
Tryptophan0.24g
Threonine0.944g
Isoleucine0.911g
Leucine1.645g
Lysine1.818g
Methionine0.552g
Cystine0.25g
Phenylalanine0.816g
Tyrosine0.694g
Valine0.948g
Arginine1.31g
Histidine0.836g
Alanine1.208g
Aspartic acid1.953g
Glutamic acid3.124g
Glycine1.036g
Proline0.9g
Serine0.823g
Alcohol, ethyl0.0g